Grain Place Favorite Five™ Bars

A breakfast/energy/nutrition bar

Mix together in mixer bowl:

• 2 ½ C GPF Favorite Five™
• 1/3 C chopped raisins (or other dried fruit of your choice)
• ¼ C GPF chia seeds
• 1/3 C GPF sunflower kernels

In separate bowl, mix together:

• 1 ¼ C nut butter (peanut or almond or cashew)
• 3 T brown sugar
• ½ C honey (or brown rice syrup, barley malt syrup, etc.)
• 2 t vanilla

Instructions:

• Add second mixture to first and mix together well with electric mixer.
• Using large spatula, press mixture firmly into 10 ½” x 8” x 2” or similar-sized shallow pan.
• Cover with foil and place in freezer one hour. Cut into small squares and store in the fridge.