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Hulled barley
Barley is a smart - and delicious - grain to include regularly in your diet. Its fiber content includes the cholesterol-lowering soluble fiber beta-glucan. Since 2005 the FDA has allowed barley foods to claim that they lower the risk of coronary heart disease. And research indicates that barley rates high for stabilizing blood sugar; learn more here.
Hulled barley has only the outer husk removed, and is thus more nutritious than pearled barley, which has husk, bran and germ removed. Barley has a rich, nutlike flavor and chewy consistency that makes it a great addition to soups and stews. It can also serve as a side dish alone or mixed with other grains or as an addition to salads.
