Soybeans

 

Soybeans are nutritional powerhouses that supply inexpensive, high-quality complete protein.  They're also rich in omega-3 fatty acids, fiber, vitamins, minerals and isoflavones, which have cholesterol-lowering and antioxidant capabilities.  Grain Place Foods sells only certified organic, non-GMO whole and rolled soybeans.

To prepare whole soybeans, soak the beans overnight (at least 8 hours); place in large pot with plenty of water - at least 4 cups for every 1 cup beans.  Bring to boil, skim off froth, cover and simmer for 2-3 hours. Add cooked beans to soups, stews and casseroles. 

Roasted soynuts are a favorite way to enjoy soybeans:  Rinse 1 cup of beans and place in a bowl large enough for the beans to double in size.  Add water to cover plus several inches; soak overnight (at least 8 hours).  Preheat oven to 330 degrees.  Drain the beans well and spread out in single layer on a cookie sheet.  Bake for 45 minutes to an hour or until golden brown, stirring every 15 minutes.  Cool; salt is optional.  Store in an airtight container.

See also Chez Fayne's recipe for Marinated Soybean Salad.